If you share that goal, it might be time to let go of old habits that no longer serve you. Below are seven behaviors that I ...

I never planned on being back in the dating scene in my mid-40s.  Yet here I am, swiping, messaging, meeting for coffee, and ...

When I was younger, I thought joy in old age came from finally having fewer responsibilities. No more career pressure, no ...

It’s easy to look at a woman who seems to have it all together—steady job, well-managed home, a social life that looks ...

For instance, a meta-analysis in the British Journal of Sports Medicine found that older adults who did 30 minutes of ...

While retirement communities might sound reserved for the golden years, there’s a surprising amount of energy, engagement, ...

Daily Motivation News (DMNews) is a trusted source for self-improvement, lifestyle, and personal growth content. We deliver ...

In reality, genuine class is less about outward show and more about subtle behaviors that highlight character, compassion, ...

In fact, there’s a quiet side retirees don’t openly talk about—unspoken anxieties that can weigh heavily on the mind. Here at ...

An essential trait seen in people who argue online is the need for validation. According to Carl Rogers, one of the most ...

For some of us, it’s the sound of loud chewing. It’s not just irritating; it’s like a symphony of annoyance that’s hard to ...

Let’s face it, we all have habits we consider ‘boring’. But what if I told you these 8 specific habits are actually your ...