Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

"Moon milk" is a homemade beverage said to help you relax and get better sleep. It includes milk and a mixture of herbs ...

Wegovy and Ozempic are both semaglutide weight loss medications, but they’re prescribed differently based on who qualifies.

As we learn more about GLP-1 drugs like Wegovy and Zepbound, early research suggests that they may be able to improve COPD ...

A gum graft treats receding gums and improves the appearance of teeth. Learn when to consider dental surgery, how much it ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

A stress and a hairline fracture are the same injury, most often affecting the foot or leg. Learn what could speed up healing ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...