With the 2025 World Athletics Championships in Tokyo just four months away, Athletics Canada unveiled the first wave of ...

The footage showed stunning close-up, eye-level angles of world-class athletes in motion–a rare feat in any sport. The ...

Omalla won his Olympic gold alongside teammates Lieke Klaver, Isaya Klein Ikkink and Femke Bol, who delivered a legendary ...

When British runner Hugo Fry missed his goal at the 2025 London Marathon, he knew he needed to stop taking things so ...

After a long road back from injury, Toronto’s Gabriela DeBues-Stafford is still a force on the track. On Saturday morning in ...

Neither cold temperatures nor strong winds could deter more than 3,000 runners from lining up for Sunday’s 2025 Fredericton ...

After a rare DNF by Courtney Dauwalter 108 miles into this year’s Cocodona 250, and despite brutal weather over the first day and a half of the race, the eventual women’s winner finished ...

Canada made history on Sunday by clinching gold in the inaugural mixed 4x100m relay at the 2025 World Athletics Relays in ...

That’s not just a slight dip—it’s the difference between staying strong and ending up sidelined. While the study focused ...

Workout: Run 4 x 5 minutes at tempo effort (about 85 per cent effort—comfortably hard), with a 90-second recovery jog between ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...