When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

Savvy racers take advantage of the “double dip” window, which allows you to use one race to qualify for consecutive years of ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

Las Adidas Questar 3 destacan por su amortiguación, estabilidad y ligereza, lo que las convierte en una excelente opción para corredores pesados que entrenan a diario y buscan comodidad en cada zancad ...

El nuevo reto de las marcas de running es ahora quitar gramos sin perder rendimiento en sus zapatillas de competición. Pero, ¿por qué la ligereza se ha convertido en obsesión?

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Estas gafas de sol deportivas están conquistando a miles de corredores por su diseño ligero, protección UV y estilo de alta ...

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

When running in the Columbia Konos Featherweight, the phrase that comes to mind is “ground feel.” The shoe is ultra ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.