A fasted workout is when you exercise after going hours without eating. Potential benefits include burning more fat and ...

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...

Kombucha is a fermented drink made from green or black tea, sugar, and a symbiotic colony of bacteria and yeast. Many people ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

Two patients with MASH share their paths to diagnosis, including the challenges they faced and what it took to find answers.

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...

Aroosha Sarrafi tells Health her story of getting diagnosed with metabolic dysfunction-associated steatohepatitis (MASH), a ...

Sleepmaxxing is a social media trend designed to improve and optimize sleep. However, some techniques could be dangerous to ...

Atopic dermatitis causes flaky, itchy, dry, and inflamed skin. It can look different on darker skin, making it harder to spot ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Reaching a runner's high may offer improved energy, feelings of euphoria, and fewer pain sensations. However, the experience ...

A new survey suggests almost 80% of American adults would want to know if they have Alzheimer's disease before they develop ...