Fasting has been shown to be an effective way to induce autophagy. By depriving cells of nutrients, autophagy is triggered.

Hosting social events, such as an iftar (opening the fast), in other spaces on campus, helps fulfil religious needs without ...

Plus, how to tell if your lack of shut-eye is just annoying — or a real problem. You are reading our weekly Well+Being ...

Outer Banks Health and the Dare County Department of Health and Human Services is introducing Thrive OBX, which they describe as a “cultural movement” designed to get residents and visitors to ...

Around £30m has been set aside for revamping the hospital, but it turns out that's woefully short of what's needed ...

Fashion isn't just about aesthetics, it's a powerful tool for emotional well-being. The concept of "dopamine dressing" highlights how wearing certain colours can stimulate the release of feel-good ...

Mental health and behavioral health is not just a great idea for your company, it’s a great idea for your community.' ...

Heads of Schools (HoS) of government schools have been directed to ensure that regular EVGCs who report for duty during the ...

A woman has shared the five 'tiny' changes she has made in her life, which she says have made a huge difference. Encouraging ...

The day seeks to raise global awareness about the challenges families face and promote initiatives that support their ...

Your Day: The universe is sending you a strong signal to remain steady and focused. It’s a "stay in your comfort zone" type ...

The report compares the well-being of Canadian children to those in other wealthy countries between 2018 and 2022.