On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

Savvy racers take advantage of the “double dip” window, which allows you to use one race to qualify for consecutive years of ...

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

The Konos Featherweight features Columbia’s Omni-Max system, paired with Omni-Grip. The system is a network of grooves, tread ...

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...