When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

Savvy racers take advantage of the “double dip” window, which allows you to use one race to qualify for consecutive years of ...

Las Adidas Questar 3 destacan por su amortiguación, estabilidad y ligereza, lo que las convierte en una excelente opción para corredores pesados que entrenan a diario y buscan comodidad en cada zancad ...

El nuevo reto de las marcas de running es ahora quitar gramos sin perder rendimiento en sus zapatillas de competición. Pero, ¿por qué la ligereza se ha convertido en obsesión?

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

When running in the Columbia Konos Featherweight, the phrase that comes to mind is “ground feel.” The shoe is ultra ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Estas gafas de sol deportivas están conquistando a miles de corredores por su diseño ligero, protección UV y estilo de alta ...

In addition to the Gel-Kayanos, several other popular shoes are on sale, including the Hoka Clifton 9. Designed for everyday miles, it offers a supremely comfortable and easy-going ride, with a ...

El maratoniano brasileño, poseedor del récord sudamericano, dio positivo por tres sustancias prohibidas días antes de los Juegos Olímpicos de París 2024. Ahora, la AIU ha ratificado su sanción.