The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

If you are pregnant, you can still take certain antihistamines and allergy medicines. Learn why allergies flare in pregnancy ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

It might take you 10 weeks—or roughly 2.5 months—to build up to a 10-mile walk. Though 10-mile walks aren’t necessarily “dangerous,” York doesn’t recommend trying the challenge more than once a week. ...

Wegovy and Ozempic are both semaglutide weight loss medications, but they’re prescribed differently based on who qualifies.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

As we learn more about GLP-1 drugs like Wegovy and Zepbound, early research suggests that they may be able to improve COPD ...

A gum graft treats receding gums and improves the appearance of teeth. Learn when to consider dental surgery, how much it ...

"Moon milk" is a homemade beverage said to help you relax and get better sleep. It includes milk and a mixture of herbs ...

A stress and a hairline fracture are the same injury, most often affecting the foot or leg. Learn what could speed up healing ...